Workshop: Breath, 25th Feb

Welcome to my first yoga Workshop in 2024!

When: the 25th of Feb 2024, Sunday, 9:15-11:00

Duration: 1h45mins

The aim of this workshop is to learn about and to practice different yogic breath techniques: PRANAYAMA. Different way of breathing exercises can bring more calm, balance, concentration, stress control, and so much more. You can use different breathing techniques for different life situations, sometimes maybe you need to energise more, while other times you want to slow down and unwind.

The Workshop Structure:

- 9:15-10:00 we will learn about and practice different breath techniques

- 10:00-11:00 yoga class with a longer meditation at the end

Max no. of participants is 6, so don't wait, book your spot!

Where? At Sama U Yoga studio. Studio address: Grand Rue 1, 1844 Villeneuve. Entrance: the door between BCV and Coop, 2nd floor.

Looking forward to welcoming you on the mat.