The Mini Online Summer Yoga Course
Welcome to My First-Ever Mini Online Course: Feel Good Summer
Are you ready to enjoy a summer filled with joy, movement, and renewed energy? You're in the right place! I am thrilled to introduce my mini online summer yoga course designed to enhance your overall well-being, with a special focus on back health and better posture. We will achieve this through a gentle yoga flow and a specific movement framework accompanied by breath and meditation.
As a passionate yoga practitioner and instructor, I have countless ideas and topics I want to share. Yet, one subject kept resurfacing for a while now: back pain and back health. This course seamlessly integrates back-strengthening and posture-improving practices within a holistic movement approach, ensuring you feel great all over.
Join me on this journey to a healthier, happier back and a body that feels great, as we move through gentle yoga flows designed to nurture and bolster your entire being. Together, we'll make this summer truly a "Feel Good Summer."
- Anyone looking to improve their back health and posture
- People with desk jobs and those who sit for long periods (sedentary lifestyle)
- Parents caring for young children and experiencing back tension or soreness
- Classes are 'Beginner-friendly,' so no 'crazy challenges'
- What if you don't have back pain? Even better! There's no better medicine than prevention
Online. Classes will be live on Zoom and recorded
We will kickstart with a Pre-Recorded Welcome Class on Thursday, June 13th. This class will cover some theory on back pain, orientation, and information.
The course will take place every Friday 12:00-13:00 during lunch break. Here are the dates:
1st: June 14th
2nd: June 21st
3rd: June 28th
4th: July 5th
5th: July 12th
As a yoga student and teacher, I’ve been amazed by how many people experience back pain. Many have turned to yoga to alleviate their issues. Me too, I was also touched by back pain after having my kids. Through my practice, courses, webinars, and research, I found numerous solutions to strengthen my back and overcome the pain.
Now, I’m excited to share these learnings with you. I will guide you through this mini-course to help you strengthen and nurture your back in a gentle and loving way.
Imagine a summer where you can move freely, enjoy outdoor activities, and feel great in your body. By addressing and alleviating back pain, you can fully embrace the joys of summer, making it truly a "Feel Good Summer." Whether you're playing with your kids, gardening, or simply enjoying a walk, feeling good in your body enhances every experience.
We will follow a specific framework over 5 weeks, focusing on different movements each week to strengthen and nurture your back:
- Happy Hips
- Gentle Backbends and Forward Folds
- Strengthening (Spine and Core)
- Exploring Side Movements
- Twisting
Each week, we’ll dive into one of these movement pillars with a gentle yoga flow.
175 CHF
Special Offer! The first 5 people to sign up will receive a 10% discount! Use the code: MINICOURSE10 to claim yours
Back pain can be complex, and physical movements alone may not be enough. We are all different, and some might need more classes or repetitions to see the benefits, some might benefit from more breathing and meditation techniques. Therefore, I’m including some extra bonuses:
- Additional pre-recorded breath and meditation techniques every week (on top of those included in the weekly classes)
- Access to the 5-week course throughout the summer until September 1st, allowing you to revisit it anytime
- A private Facebook Group for sharing recordings, providing accountability, and celebrating our progress together
- Welcome Theory Class about Back Pain (pre-recorded)
- 5 live and recorded yoga flow classes following a holistic back movement framework to boost your back health
- Weekly pre-recorded meditation and breathing techniques
- Private Facebook Group
- Recordings available throughout the summer
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Do you have any questions about the course?
I put here the form just here - do ask anything you would like to know